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Really hard to do insurance claims?

Understanding of the following would be helpful to the smooth settlement of insurance claims:

1. clearly aware of the need to provide information on what insurance claims, insurance claims in the application, the clerk or to learn more from insurance companies, such as patient medical records, invoices, proof of such pathology in the hospital should be made to retain all the good notes.

2. in the settlement of insurance claims under the conditions of full information, apply for a general settlement of insurance claims within 10 working days will be able to give a clear response, but if they are complex or larger amounts of the payment application, the insurance company will take time for further investigation, it may be necessary documents for details.

3. for the benefit of the beneficiaries is not clear or complicated, the insurance company can not pay in time. Therefore, when entered into insurance contracts, the customer should be clearly set out the proportion of the beneficiaries and the benefit to avoid future disputes.

Eat a lot but still loose weight

If you eat very little at dinner, to nine, ten o’clock you will feel very hungry, to eat, afraid of your weight loss being failed, do not eat, you will feel very uncomfortable. How to do then? Today I teach you how you can eat a lot but you still can lose weight

Go to sleep 4 hours later after dinner to lose weight.
Eat more than once at night to sleep easily lead to fat accumulation. So the key is to promote the digestion rate, before going to bed, even if everything was sitting a sport, exercise resulted in digestion, fat accumulation would not be natural.

Under normal circumstances eat about 80% full at dinner as well as saturated and can not eat up so much.

Do some suitable exercrise afer dinne to lose weight.
No matter in what way to lose weight, remember that sports are right after a meal.

After action, lie flatley for a while, to relax the abdomen, sports should no too violently, and think of abdominal muscle in the movement.