If you eat very little at dinner, to nine, ten o’clock you will feel very hungry, to eat, afraid of your weight loss being failed, do not eat, you will feel very uncomfortable. How to do then? Today I teach you how you can eat a lot but you still can lose weight
Go to sleep 4 hours later after dinner to lose weight.
Eat more than once at night to sleep easily lead to fat accumulation. So the key is to promote the digestion rate, before going to bed, even if everything was sitting a sport, exercise resulted in digestion, fat accumulation would not be natural.
Under normal circumstances eat about 80% full at dinner as well as saturated and can not eat up so much.
Do some suitable exercrise afer dinne to lose weight.
No matter in what way to lose weight, remember that sports are right after a meal.
After action, lie flatley for a while, to relax the abdomen, sports should no too violently, and think of abdominal muscle in the movement.